CLASSES | Go Figure Women's Health Club

Discover our Group Classes

The GoFigure community is inviting and encouraging giving you a sense of team camaraderie that you don’t feel at most gyms. We believe that fitness can be fun and not forced.

Whether you want to tone, lose weight, increase your fitness, or simply have fun - check out our Instructor-led classes where everyone is in it together. There's no better way to get motivated.

For busy mums, we also have free Child Minding that allow for mums to take a class, while their child is supervised. Of course, which class you choose, is up to you.

Our Group Fitness Timetable

Dec 11 - Dec 17

Our Group Classes

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!	Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike.	BLAST OFF your workout with 60 minutes of cardio training that uses the Step in highly affective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST!
a combination of boxing and cardio exercise. This class will increase strength and fitness and is a great way for toning your arms and shoulders. Get yourself on the way to a stronger and leaner body while having lots of fun. Awesome stress buster!	this 60 minute barbell program strengthens all your major muscles in an inspiring and motivating group environment. With simple athletic movements, Group Power is for all ages and fitness levels. Discover results, discover Group Power!	designed to push you to your limits, this free style class not only works on building strength, but also conditions your body through different forms of cardio training. From this class you will fat burn for up to 24 hours! You will walk out from the class feeling fit and fabulous!
Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.	Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile.	Kick some …! This gripping hour burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.

Discover our Group Classes

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike.

BLAST OFF your workout with 60 minutes of cardio training that uses the Step in highly affective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. HAVE A BLAST!

a combination of boxing and cardio exercise. This class will increase strength and fitness and is a great way for toning your arms and shoulders. Get yourself on the way to a stronger and leaner body while having lots of fun. Awesome stress buster!

this 60 minute barbell program strengthens all your major muscles in an inspiring and motivating group environment. With simple athletic movements, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

designed to push you to your limits, this free style class not only works on building strength, but also conditions your body through different forms of cardio training. From this class you will fat burn for up to 24 hours! You will walk out from the class feeling fit and fabulous!

Activate your life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.

Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile.

Kick some …! This gripping hour burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.